What do legumes have to do with blood sugar levels?

A recent review of clinical studies done in diabetic and healthy individuals found that legumes and Soybeans lowered blood sugar and hemoglobin A1C (which reflects long-term […]
soy and cancer prevention

Soybeans and cancer prevention

  Did you know that the UN Food and Agriculture Organization declared 2016 as the “International year of pulses (legumes)”?    That’s because legume consumption, unlike […]

How soybeans consumption lower cholesterol?

The Same Vitamin, Different Effect, When you consume protein, iron, and minerals it depends on where you consume it. it's going to have a different effect on your body. Legumes and blood sugar level

The top 5 Legumes to add to your diet

1. Lentils – contain three times more iron than chicken. 2. Soy – high in protein and calcium; helps to prevent breast cancer. 3. White Beans […]

Eat your veggies and get plenty of iron

Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron! […]

Soybeans and Heart Disease

Heart disease is the Number 1 killer of both women and men in the U.S. Some experts estimate that an astounding 140 million Americans are at […]