Blog
2020-04-02
A recent review of clinical studies done in diabetic and healthy individuals found that legumes and Soybeans lowered blood sugar and hemoglobin A1C (which reflects long-term […]
2020-03-22
Did you know that the UN Food and Agriculture Organization declared 2016 as the “International year of pulses (legumes)”? That’s because legume consumption, unlike […]
2020-04-01
The Same Vitamin, Different Effect, When you consume protein, iron, and minerals it depends on where you consume it. it's going to have a different effect on your body. Legumes and blood sugar level
2020-04-05
1. Lentils – contain three times more iron than chicken. 2. Soy – high in protein and calcium; helps to prevent breast cancer. 3. White Beans […]
2020-04-06
Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron! […]
2020-02-05
Heart disease is the Number 1 killer of both women and men in the U.S. Some experts estimate that an astounding 140 million Americans are at […]