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02/04/2020
A recent review of clinical studies done in diabetic and healthy individuals found that legumes and Soybeans lowered blood sugar and hemoglobin A1C (which reflects long-term […]
06/04/2020
Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron! […]
22/03/2020
Did you know that the UN Food and Agriculture Organization declared 2016 as the “International year of pulses (legumes)”? That’s because legume consumption, unlike […]
05/02/2020
Heart disease is the Number 1 killer of both women and men in the U.S. Some experts estimate that an astounding 140 million Americans are at […]
05/04/2020
1. Lentils – contain three times more iron than chicken. 2. Soy – high in protein and calcium; helps to prevent breast cancer. 3. White Beans […]
01/04/2020
The Same Vitamin, Different Effect, When you consume protein, iron, and minerals it depends on where you consume it. it's going to have a different effect on your body.
Legumes and blood sugar level