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Let’s Spread Love
04/04/2020
Categories
Recipes
Doner kebab- Recipe
Soy steak and Mushrooms Doner kebab/Shawarma Easy and tasty to make on a plate in a pita or rolled in a tortilla Ingredients: 1-3 soy steak
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06/20/2020
Categories
Recipes
Moroccan dish in spicy tomato sauce – Chraime – Recipe
Moroccan dish in spicy tomato sauce -Chraime Ingredients: -3 Soy Steaks – 5 crushed tomatoes – 1 spoon of tomato paste -1/2 spoon of sweet/spicy paprika
[…]
04/11/2020
Categories
Recipes
Nuggets -Recipe
For around 20-30 Nuggets Ingredients: 8-10 soy steaks – 1 bag vegetable oil 4 cups Wheat flour/chickpea/red lentils /yellow peas flour or mix grill spices garlic
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04/06/2020
Categories
Blog
Eat your veggies and get plenty of iron
Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron!
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03/16/2020
Categories
Recipes
Soy Steak -Recipe
Ingredients: 4 pieces of soy steak A mixture of steak spices Barbecue sauce Oil Preparation: 1. Cook the soy steak in boiling water 2.
[…]
04/05/2020
Categories
Blog
The top 5 Legumes to add to your diet
1. Lentils – contain three times more iron than chicken. 2. Soy – high in protein and calcium; helps to prevent breast cancer. 3. White Beans
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04/11/2020
Categories
Recipes
“Cuts” of steak in a skewer -Recipe
Ingredients: 2-4 soy steaks Sunflower oil Grill spice, sweet Smoked and spicy paprika Optional: garlic, Coriander seeds, Bay leaves Salt and pepper,… Directions: 1.
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