The top 5 Legumes to add to your diet – נבחרת מוצרים טבעיים

The top 5 Legumes to add to your diet

1. Lentils – contain three times more iron than chicken.
2. Soy – high in protein and calcium; helps to prevent breast cancer.
3. White Beans – contain almost as much calcium as milk.
4. Chickpeas – contain as much protein as white cheese.
5. Azuki bean – contains twice as much zinc as tuna.

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