Soybean
06/04/2020
Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron! […]
11/04/2020
For around 20-30 Nuggets Ingredients: 8-10 soy steaks – 1 bag vegetable oil 4 cups Wheat flour/chickpea/red lentils /yellow peas flour or mix grill spices garlic […]
11/04/2020
Ingredients: 2-4 soy steaks Sunflower oil Grill spice, sweet Smoked and spicy paprika Optional: garlic, Coriander seeds, Bay leaves Salt and pepper,… Directions: 1. […]
05/04/2020
1. Lentils – contain three times more iron than chicken. 2. Soy – high in protein and calcium; helps to prevent breast cancer. 3. White Beans […]